Dive deep into your internal practice peeling back the layers of the mental, physical, and emotional bodies. Holding postures in yin for 3-5minutes softens the facia and gives space for the body to relax. Deepen into stillness and allow yourself to heal what remains hidden in our day to day busy lives.

This class welcomes teens with a parent.

Looking for more movement than a Yin class but still something that’s easy and approachable? Gentle Yoga is a playful class that focuses on joint health and mobility via easy movements and stretching – and maybe, sometimes spontaneous dance breaks. This class also includes easy, guided breathing exercises and a short, guided meditation to help students feel relaxed and grounded. This class is designed for all abilities and experience levels.

This class welcomes teens with a parent.

Cultivate a greater self awareness through the mind-body connection in this all levels yoga class. The types of yoga/mediation you will experience in this class are largely based on the requests of the students. Depending on your needs, we will explore various asanas (postures), pranayama (breathwork), and meditation techniques to offer support for your physical, mental, emotional, and spiritual body.

This class welcomes teens and school aged children with a parent.

A unique chance to delve into the artistic representation of the human form, allowing for a more in-depth exploration of your creative expressions. Our sessions feature predominantly unclothed models, offering artists the opportunity to observe and capture the nuances of anatomy.

This beginner Tai Chi class introduces the Yang style in the Cheng Man-Ching tradition, focusing on gentle, mindful movements that are easy to learn and accessible to all levels. Students develop balance, flexibility, relaxation, and mental focus while reducing stress and building foundational skills. The class provides a welcoming environment that supports overall health, self-awareness, and community through steady practice.

This class welcomes adults of all ages and teens when accompanied by a parent.

Come dance, shake, wiggle, jump, play, and have fun in your own space or with others. This is a sacred judgement-free class to let your body move wherever the music takes you. Come gather in community to celebrate the freedom of movement and individuality. All-levels all-ages movement open to every-body. No experience needed.

This class welcomes teens and school aged children with a parent.

A gentle and nourishing practice designed to help you reconnect with your center. Through mindful movement, intentional breathwork, and supportive postures, we’ll create space for deep relaxation and restoration. This is a beautiful opportunity to slow down, ground yourself, and be held in the warmth of community. Whether you’re seeking balance, ease, or simply a moment to pause, this class offers a soft landing for your body, mind, and spirit.

This class welcomes teens with a parent.

An immersive experience into the soothing sounds of Tibetan style singing bowls. Allow the sounds and vibrations of the bowls to wash over you, providing you with deep relaxation and realignment. The perfect way to transition from your busy day into a calm and restful night.

Callanetics is designed to be gentle on your joints and spine, while having quick muscle toning results! Callanetics is a system of exercise that uses precise, small, pulsing movements to tone muscles and improve posture without high impact. Developed by Callan Pinckney, it blends elements of ballet, yoga, and Pilates but is unique in its focus on tiny, controlled contractions to strengthen deep muscles. It is gentle, non-impact, and suitable for many fitness levels, often described as "meditation in motion".

This class welcomes teens with a parent.

What a gift that such a joyful activity helps us mentally, physically, and emotionally! Come dance with Jenny and learn a variety of dance steps, then make them your own and dance any way your body likes best.
Studies have proven dancing can help improve balance, flexibility, strength, and endurance. People with Autism and mental challenges gain better cognition ability with dance. And dance has also proven to help those suffering from Parkinson's and similar illnesses. Not to mention emotional and mental health benefits as well. Dance is good for us socially, and can be a comfortable and safe space for people who are shy, or overcoming social anxiety. Dancing is for every mind and body, including bodies that cannot get off a chair.

This class welcomes teens and school aged children with a parent, let's dance together!

Kids will focus on breath, transitioning smoothly between poses, flexibility, balance and improving body awareness skills. This class will help children build a base of what yoga is and how versatile and playful it can be. Children aged 8 and up welcome to attend solo, children 7 and under welcome with mom or dad (we have family memberships!).

Kids Art Collab is a fun, one-hour creative workshop where young artists explore art-making through collaboration and hands-on projects. Led by longtime art teacher and maker Molly Gentry, this class encourages kids to experiment with materials, share ideas, and create together in a supportive, playful environment. Perfect for building creativity, confidence, and teamwork through art. 🎨

Children aged 8 and up are welcome to attend solo, and younger children are welcome with a parent attending as well. Let's make art together!

This class needs to have at least one sign up in advance in order for our wonderful art teacher Molly to be able to host the class- with the time it takes to for our wonderful teacher to prepare we encourage students to sign up in advance!

Looking to ignite your creativity & nurture your mental well-being? Reconnect with your inner artist & explore the therapeutic benefits of creative expression in this class. Each week brings a new project to unleash your creativity & connect with your intuition. Our informal approach encourages playful exploration & self-expression. Come and learn new ways to tap into your inner thoughts, struggles, or joys with your art. No experience is necessary! Teens are welcome to come to this class on their own, and children under the age of 12 are welcomed if accompanied by their parent. Let's make art together!

This class needs to have at least one sign up in advance in order for our wonderful art teacher Molly to be able to host the class- with the time it takes to for our wonderful teacher to prepare we encourage students to sign up in advance!

Come dance in a supportive space without judgement. There is no need to follow specific steps. This is an invitation to allow your body to move however the music calls you to. Ecstatic dance can serve as a form of meditation, and many dancers move with their eyes closed allowing the exploration of movement to be inward. Each week is hosted by a different person bringing a different style of music to our humble little space.

This class welcomes teens with a parent.

A cherished sanctuary where all are welcomed to honor the diverse rhythms of our lives. It's a haven for singing, sharing journeys, and embracing hope.

Here, we cradle each other's aspirations and dreams within our hearts. We unite to commemorate every milestone, sorrow, and newfound understanding. This sacred space fosters a sisterhood, a community where women feel free to embrace their true selves and bask in the warmth of unconditional love and acceptance. Girls and women of all ages are welcome, with babes in arms and boys up to 7 years old embraced as part of our sacred gathering.

From sweaters to jeans, delicate silks to T-shirts, learn to repair your clothing with invisible mends that make garments look and wear like new. This class focuses on hand-sewing skills tailored to your individual projects, teaching you about different fabrics and how to choose the best technique for each hole, rip, or tear. Bring your own pieces to repair and enjoy access to all the tools you need in the encouraging company of fellow menders.

This class welcomes teens when accompanied by a parent.

A place for women seeking connection, encouragement, support, and accountability to nourish themselves and reclaim joy, play, and self-care. Are you feeling depleted or overwhelmed? This monthly circle offers a supportive place to refill your cup.  You'll gather tools and resources to make small, consistent, and sustainable changes in your life.  While each class can be attended on its own, ongoing support is powerful, and will help your new habits stick. Each gathering includes a grounding practice, check-in, and guided discussion.  We'll explore themes like nourishment, movement, rest, relationships, creativity, and mindfulness, and create small, doable action steps to bring or deepen self-care in your life in a way that fits in your unique life situation. You may already know in your heart a few of those steps.  Others may bubble up with time and space to tend to ourselves and each other.  Together, we’ll cultivate balance, presence, and sustainable well-being.  And we'll even have some fun along the way!

What we can’t speak, the body remembers. And what the body holds, no amount of talking can release on its own. For over 25 years, the facilitator Arleen Erland has worked as a psychotherapist, helping people understand their patterns, stories, and histories. That work matters — and it brings insight, language, and meaning. But what she came to see, again and again, is that understanding alone is not always enough. Many people know why they feel the way they do, yet their bodies continue to hold stress, fear, or old survival responses that words can’t reach.

That realization changes the conversation.

Breathwork offers something talk therapy alone can not — a direct, embodied way to access the nervous system, release stored tension, and allow the body to complete what was never finished. It bypasses the need to explain or analyze and instead invites the body to do what it already knows how to do: restore balance, safety, and connection.

That’s why Arleen now offers breathwork— not as a replacement for insight, but as a powerful complement to it. This type of work meets you beyond words, helping your system soften, release, and reconnect in a way that feels safe, sustainable, and compassionate; often for the first time.

The 8 Pillars of Mindfulness: Coming Home To Yourself

A weekly mindfulness meditation practice grounded in the 8 Pillars of Mindfulness. This is a weekly meditation practice that invites you to slow down, listen inward, and reconnect with what matters most. Grounded in the 8 Pillars of Mindfulness, this class offers a steady, compassionate foundation for cultivating presence, resilience, and emotional wisdom in everyday life. The emphasis is experiential rather than theoretical—cultivating presence, emotional resilience, and a sense of ease through nonjudgmental awareness. Suitable for those without prior meditation experience or those wishing to deepen their practice. Come as you are.

The 8 Pillars of Mindfulness

Non-Judgment – Meeting experience with kindness rather than criticism

Patience – Allowing things to unfold in their own time

Beginner’s Mind – Staying curious and open to each moment

Trust – Listening to your inner wisdom and lived experience

Non-Striving – Letting go of the need to fix or achieve

Acceptance – Acknowledging what is present, without resignation

Letting Go – Releasing what no longer serves

Commitment, Self-Discipline & Intentionality – Choosing to show up with care and purpose

Join us for a joyful, uplifting experience that combines voluntary laughter exercises, deep breathing, affirmations, dancing, child-like playfulness, humming, and visualization. No yoga poses are required–just a willingness to explore laughter as a powerful tool for health and happiness.

Benefits include:

Building social connections

Reducing stress and increasing resilience

Supporting overall health, immunity, and well-being

Regulating the nervous system

Boosting oxygenation and energy

Reducing inflammation

Elevating your mood in a lasting way.

In this welcoming space, you’ll be invited to connect with others, let go of stress, and cultivate the joy, love, and ease that reveal your truest nature. Whether you’re new to Laughter Yoga or have tried it before, you’ll leave feeling lighter, more energized, and deeply connected.

This class welcomes adults of all ages, teens, and school aged children when accompanied by a parent.